NIKEZHIDAO

乐仑彩票ZANMENSHENSHANGDEXUEGUANYOUDUOZHANG?

GAOSUNI——

乐仑彩票BAYIGECHENGNIANRENQUANSHENSUOYOUDEXUEGUANLIANQILAI,

全长有15万多公里!

WEIQILAIKERAOCHIDAO4QUAN!

WOMENDESHENTILIZANGZHEZHEIYANGPANGDADEXITONG

TAISHENQILE!

DAHUOERDOUZHIDAOYIGENSHUIGUANRUOBUZHUYIQINGJIE,SHIJIANYIZHANGJIUKENENGHUIBEIZAZHI、CHENDIANWUDUZHU,WOMENDEXUEGUANYEYIYANG!

乐仑彩票ZHEIMEZHANGDEXUEYEGUANDAO,HENRONGYIXIAZHIDUSAI,XINGCHENGXUEGUANBINGBIAN。NEIGAIZENMEZENMEBANNI?

乐仑彩票XINGCHENGXUEGUANDUSAIJINSANBU——

1、初步堵塞时:脚怕冷

JIAOSHIRENTIDEMOSHAO,LIXINZANGZUIYUAN,XUEGUANYOUWENTI,JIAOZUIXIANYOUGANJUE。

 

(资料图)

ZUIKAISHI,LIANGGEGANJUE:

1. TUIYOUDIANPALENG,

乐仑彩票2. RUGUOZOULUYOUDIANYUAN,YIBIANDETUIRONGYIPILAOSUANTONG。

2、堵塞加重时:下肢动脉硬化

DANGXUEGUANDUSAIQINGKUANGJIAZHONG,JIUHUICHUXIANYIZHONGQIGUAIDEZHUANGKUANG——JIANXIEXINGBOXING。

BIRUYOUXIELAORENJIA,ZOULEJIBAIMIJIUGANJUEZOUBUDONGLE,TUISUANTONG,XIUXIYIHUI,YOUNENGZOULESHIDIANXINGDEXUEGUANDONGMAIDUSAIDEZHENGZHUANG,XUEGUANXINGXINGJIANXIEXINGBOXING。

ZHEIZHONGSUANTONG,BUSHILAIZIGUANJIEJIBING,ERSHIYINWEIJIROUYUNDONGXUYAOHAOYANGLIANGDA,ERXUEGUANMEIYOUJISHIGONGJIZAOCHENGJIROUSUANTONG。

3、更严重时:引起心血管阻塞

ZAIFASHENGJIXINGXUESHUANDUSAISHI,RENHUIGANJUEDAOTUITURANTENGTONG。CISHI,YIBANKEYIQUEDINGSHIXUESHUANTURANTUOLUOZAOCHENGDE,ZHEIYANGDEQINGKUANGFEICHANGWEIXIAN,YINWEIRUGUOXUESHUANSUIXUELIUYOULIDAOXINZANGCHU,FASHENGDUSAI,JIUHUIDAOZHIXINJIGENGSAI!

小编提醒大家:如果出现下肢不适,尽快到正规医院血管外科就诊!

NEI,ZENMECEXUEGUANDUMEIDUNI?

XIAOBIANJIAODAJIAYIGEFANGFA

ZIJIZAIJIACE

YIKANJIUMINGBAI

第一步:找到身体四个点:

①股动脉(位于大腿根部)

②腘动脉(位于膝盖后侧)

③胫后动脉(内脚踝骨附近)

④足背动脉(脚背处)

股动脉

腘动脉与胫后动脉

足背动脉


第二步:将手指并排放于这四处动脉上面,能感受到动脉的正常搏动,表示下肢动脉基本正常。如摸不到某个位置脉动,则有可能有血管闭塞的症状。

5个方法护血管

QISHIXUEGUANJIBINGSHIKEYIYUFANGHEKONGZHIDE,HAODESHENGHUOXIGUANFEICHANGZHONGYAO。

1、JIEYAN

XIYANYOUBAIHAIWUYILI,JIEYANSHIJIANGDIXINXUEGUANBINGFENGXIANZUIJINGJIDEFANGSHI。

2、JINLIANGBUHEJIU

DALIANGYINJIUYESHIYOUFAXINNAOXUEGUANBINGDEZHONGYAOYINSU。SUOYIYAOJINLIANGBUHEJIU,SHAOHEJIU。DUIXIHUANHEJIUDERENLAISHUO,NANXINGMEITIANZHINENGXUANYIZHONG:BAIJIU50HAOSHENG)、HUOPUTAOJIU100HAOSHENG、HUOPIJIU300HAOSHENG;NVXINGZAIZHEIGEJICHUSHANGJIANBAN,YUNFUBUNENGHEJIU。

3、JIANCHIYUNDONG

乐仑彩票JIANYIDAJIAMEIZHOUJINXING3—5CIZHONGDENGLIANGYUNDONG,JIYUNDONGDAOCHUHAN,30FENZHONGYISHANG。LAORENGENJUZISHENQINGKUANG,YUNDONGDAOWEIWEICHUHANJIKE,BUKEGUOLIANGYUNDONG。

4、SHAOYOUSHAOYAN

SHAOCHIYAN、SHAOCHIZHONGKOUWEIDESHIWU;SHAOCHIYOUXINGDA(FEIROUHEDONGWUYOU)DESHIWU。DUOCHIXINXIANSHUCAI、SHUIGUO。

5、BAOCHILIXIANGTIZHONG

乐仑彩票 BMI = TIZHONG(GONGJIN)/(SHENGAO(MI)DEPINGFANG)

CHENGRENZHENGCHANGSHUZHIFANWEISHI18.5~24,

RUGUOBMIDAYUDENGYU24,SHUOMINGYICHAOZHONGHUOFEIPANG,XUYAOJIANFEI。

四款血管健康食疗汤

小编再给大家推荐下几款食疗汤,常常食用,在软化血管,降低血脂方面也有一定辅助功效。

1、BAOHUXUEGUANBI:YUMIFANQIEGENG

YUMIZHONGDEBUBAOHEZHIFANGSUAN,KEJIANGDIXUEYEDANGUCHUNNONGDU,FANGZHIQICHENJIYUXUEGUANBI。FANQIEZHONGHANYOUDEFANQIEHONGSU,YIYOUKANGYANGHUASUNSHANG、BAOHUXUEGUANDANXINGHERUANHUAXUEGUANDEZUOYONG。

2、XUEGUANQINGLIJI:XILANHUAHETAOGENG

XILANHUAHANYOUJIAODUOLEIHUANGTONG,LEIHUANGTONGNENGYOUXIAOQINGCHUXUEGUANSHANGCHENJIDEDANGUCHUN,HAINENGFANGZHIXUEXIAOBANJUJI,JIANSHAOXINZANGBINGDEFASHENG。HETAOHANFENGFUDELIN,KEYINGYANGNAOSHENJING,HAIHANYOUDALIANGYAYOUSUAN,HEXILANHUATONGSHIKEZENGQIANGRUANHUAXUEGUANDEZUOYONG。

3、TONGLUOJIANGXUEYA:ZICAILUSUNTANG

GANZICAIZHONGFUHANNIUHUANGSUAN,KEBAOHUXINJI、ZENGQIANGXINZANGGONGNENG,YUFANGGAOXUEYA、GUANZHUANGDONGMAIZHOUYANGYINGHUADEFASHENG。

LUSUNZHONGHANYOURENTIDUOZHONGANJISUAN、KUANGWUZHIJIZAOGAN、DUOTANGHEHUANGTONGLEIDENG,ZHEIXIECHENGFENDUIGAOXUEZHIZHENGHUANZHEJUYOUBUTONGCHENGDUDEJIANGZHIHERUANHUAXUEGUANZUOYONG。

4、XUEGUANSHOUSHENJI— SHUANGERTANG(YINER+HEIMUER)

YINERZHONGDEYINERDUOTANGKEQINGCHUZIYOUJI,YOUDAORENTICHANSHENGKANGTIJIGANRAOSU,KEZHILIAOXUEGUANYINGHUA。HEIMUERZHONGFUHANDEHEIMUERDUOTANG,NENGYOUXIAODIFANGZHIXUESHUANXINGCHENG;TONGSHINENGZUZHIXUEYEZHONGDEDANGUCHUNZAIXUEGUANSHANGDECHENJIHENINGJIE,KEYIJIXUEGUAN“SHOUSHEN”。

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