YIDAOQIUJI

乐仑彩票GEZHONGDABINGXIAOBINGJIUKAISHI“BUQINGZILAI”

SUOYI,QIUJIYANGSHENGHENZHONGYAO

秋季养生要做到

3不吃、4不做、5相伴

秋冬才会少生病

3不吃

1、不吃寒凉之物

  RUQIUHOU,WANWUSHOULIAN,YAOZHUYIBUCHIHANLIANGZHIWU。HANLIANGSHIWUHUIDAOZHITINEIDEYANGQIBUZU,WEIHAIJIANKANG。

  BUHEBINGYINLIAO、BINGPIJIU,ZHEIXIEDOUHUICIJICHANGWEI,ZAOCHENGPIWEIBUHE,DAOZHITINEISHIQIZHONG。

  BUCHIXIGUA,XIGUAYOUMING“HANGUA”,QIUJIBUYIGUODUOJINSHI,MINJIANYOU“QIUGUAHUAIDU”ZHISHUO。

  YOUQISHIPIWEIXUHANDEREN,QIUJIGENGBUYAOTANCHIXIGUA,HUIJIAZHONGPIWEIFUDAN,WEIHAIPIWEIJIANKANG。

2、不吃辛辣之物

  QIUJIYIFAN“QIUZAO”,CISHI,YAOZHUYISHAOCHIHUOBUCHIXINLAZHIWU。

乐仑彩票  SHAOKAO、LAJIAO、SHENGJIANG、HUAJIAODENGSHIWUYAOJINLIANGSHAOCHI,TEBIESHISHENGJIANG。

  GUSHUYOUYUN“YINIANZHINEI,QIUBUSHIJIANG;YIRIZHINEI,YEBUSHIJIANG”。QIUJIBENJIUGANZAOYISHANGHUO,ERSHENGJIANGSHUYUREXING,BUYIDUOSHI。

3、不吃油腻之物

  QIUJITIANQIZHUANLIANG,RENMENDESHIYUYEZHUJIANHAOZHUAN,JIAZHI“TIEQIUBIAO”ZHISHUO,HENDUORENBIANKAISHI“DAYUDAROU”JINBUQILAI。

  CISHI,YIDINGYAOZHUYIQIEMOCHITAIDUOYOUNISHIWU。GANGRUQIU,HENDUORENCHANGWEIGONGNENGJIAORUO,RUGUOCHITAIDUOROULEIJIYOUNIZHONGKOUWEISHIWU,BULIYUJIANKANG。

  QIUSHISHIDANGJINBU,QUESHIBUCUO,DANSHIQIEJI,“TIEQIUBIAO”BUYIGUOZAO。

  RUQIUHOU,YAOZHUYIQINGRERUNZAO,KEYISHIDANGCHIYIXIEYAROU、YUROU、SHANYAO、BAIHEDENG,JINENGQINGRE,YOUKEBUYI。

4不做

1、不洗冷水澡

  RUQIUHOUTIANQIZHUANLIANG,SUIYOU“CHUNWUQIUDONG”ZHISHUO,DANQIEJICISHIBUNENGZAITANLIANGXILENGSHUIZAO。

2、不做剧烈运动

  QIUTIANSHISHIHEYUNDONGDEJIJIE,SHIHEZUOYIXIEYOUYANGYUNDONG,RUDENGGAO、KUAIZOU、DATAIJIDENG。

  LAONIANRENJIGAOXUEYA、TANGNIAOBINGHUANZHEYIDINGYAOZHUYI,BUKEJINXINGJULIEYUNDONG,YAOJISHIGUANCHASHENTIBIANHUA。

3、不做熬夜之人

  RUQIUHOU,YINGSHUNYINGTIANSHIZAOSHUIZAOQI,BUYAOAOYE。BAOZHENGCHONGZUDESHUIMIAN,DUIYURENTIJIANKANGLAISHUOSHIFENZHONGYAO。

  MEIWANJINLIANGZAI22:30QIANRUSHUI,NIANQINGRENBAOZHENG7XIAOSHIDESHUIMIAN,LAONIANRENYAO6XIAOSHI。

4、不要忧心过度

乐仑彩票  ZIGUFENGQIUBEIJILIAO,YOUXIARUQIU,RENMENZAIJINGSHENQINGXUSHANGYEHUIYOUBIANHUA,CHUXIAN“BEIQIU”“SHANGQIU”ZHIQING。

乐仑彩票  YOUXINGUODU,HUOCHANGSHENGQI,HUIDAOZHIYINYANGSHIHENG,YINGXIANGJIANKANG。SUOYI,YAOXUEHUIFANGSONGXINQING,BAOCHIXINQINGYUKUAI,YUJIANFANXINSHI,QIEBUKEGUODUZUANNIUJIAOJIAN,YIQIEDOUYAOXIANGDEKAI。

5相伴

1、茶相伴

乐仑彩票YINCHA,BUJINSHICHUANCHENGWENHUA,GENGSHIYANGSHENGDEYIZHONGFANGSHI,LIANGCANZHIJIAN,KEYIHESHANGYIBEIYANGSHENGCHA!BUTONGDECHAYIN,YEYOUBUTONGDEYANGSHENGGONGXIAO。

养心,喝红茶

QIUJIHEDIANXINGZHIWENHEDEHONGCHA,SHIBUCUODEXUANZE,BINGQIEYOUZHUYUYANGXIN,BAOHUXINZANGJIANKANG。

YINGGUOKEXUEJIAYANJIUFAXIAN,MEITIANHE3BEIYISHANGDEHONGCHA,NENGGOURANGHUANXINZANGBINGDEGAILVXIAJIANG11%。SUOYI,QIUJIYANGXIN,HEDIANHONGCHASHIBUCUODEXUANZE。

养肝,喝蒲公英根茶

乐仑彩票BAOHUGANZANGJIANKANG,KEYIJIANGPUGONGYINGGEN,ANZHAOHONGCHAFAJIAOGONGYICHAOZHICHENGCHA,DADAJIANGDILEPUGONGYINGHANXING,GENGSHIHEQIUJIYINYONG。

乐仑彩票PUGONGYING,RUGANJING,KEPAIGANDU、JIANGGANHUO、YUFANGGANSUNSHANG,YOUQISHIPUGONGYINGGEN,XIAOGUOYOUYUPUGONGYINGYEZI。YONGPUGONGYINGGENPAOSHUIDAICHAYIN,KEYIHENHAODIBAOHUGANZANGJIANKANG。

养脾,喝茉莉花茶

乐仑彩票MOLIHUA,FANGXIANGRUPI,XINGPIKAIWEI,ZHIPIHUIZHILI。

乐仑彩票YONGMOLIHUAPAOSHUIHE,HAIKEYICUJINSHIYU,BANGZHUXIAOHUA,GAISHANSHIYUBUZHEN,YOUZHUYUPIJIANKANG。

养肺,喝玉竹茶

YUZHU,SHI“YAOSHILIANGYONG”DEZHIWU,《SHENNONGBENCAOJING》《BENCAOGANGMU》JIEJIANGQILIEWEISHANGPIN。

YUZHU,WEIGANDUOZHI,ZHIROUERRUN,SHIYIWEIYANGYINSHENGJINDELIANGYAO,KERUNFEIZHIKE,GAISHANYANGANSHEZAO,HAIKEYISHENGJINZHIKE,TIGAOMIANYILI。

养肾,喝玉米须茶

乐仑彩票YUMIXU,WEIGAN、XINGPING,BUJINRUYINYANGWEIJING,ERQIEGUISHEN、GAN、DANJING。KELISHUIXIAOZHONG、QINGGANLIDAN。

乐仑彩票JINGCHANGHEDIANYUMIXUSHUI,YOUZHUYUCUJINSHENZANGPAIDU,YUFANGSHENYAN,BAOHUSHENZANGJIANKANG。

2、动相伴

SUHUASHUO:SHENGMINGZAIYUYUNDONG,DONGZEBUSHUAI,YONGZEBUTUI。

早起搓搓手,调养心肺

SHOUXINYOULAOGONGXUE,SHIXINJINGDEZHUXUE。CUOSHOUDESHIHOU,KEYIANMOCIXUE,TONGGUOJINGLUOCIJIXINZANG,RANGZANGQIXINGFENQILAI,BANGZHURENTIXUNSUHUIFUTINENG。

揉足三里,健脾胃

ZHONGYI,BAWEIJINGCHENGWEI“ZHANGSHOUJING”,BINGTUJINGXIGUANJIE。

FANHOU20FENZHONGZUOYOU,YONGSHOUFANFUMOCAXIGUANJIE,KEYISHIWEIJINGTONGCHANG。TONGSHI,ANROUXIAOTUIWAICEZUSANLIXUE5FENZHONG,KESHENGFAWEIQI、ZAOHUAPISHI,YOUZHUYANNIANYISHOU。

做莲花逍遥式,通肝胆

LIANHUAXIAOYAOSHI,KEYISHUTONGSHENTILIANGLEIDEGANDANJING。

QUZUOWEI,YOUTUISHENZHI,ZUOTUIWANQUPINGFANGZAIDIMIANSHANG,ZUOJIAOXINTIEZAIYOUDATUIDENEICE。RANHOU,SHENTIXIANGWANQUDEZUOTUIFANGXIANGNIUZHUAN,YOUSHOUQUZHUAYOUJIAOJIAN,ZUOSHOUBEIXIANGTIANKONGDEFANGXIANGSHENZHAN,JINLIANGSHISHENTIBAOCHIZAIYIGEPINGMIANNEI。

乐仑彩票CHIXUYIFENZHONG,HUIGANJUEYOUYIGUNUANLIULIUXIANGLEIBU,ZUOYOUGELIANXI8CI。

深呼吸,清肺排浊

MEITIANZAO、ZHONG、WAN,DAOSHIWAIQINGXINDEDIFANGZUOSHENHUXI。

XIQISHI,XIAOFUWEIXIANGWAIZHANG,HUQISHI,XIAOFUNEISHOU,SHIKONGZHIHUXIDEHENGGEMOXIACHEN,YIZENGJIAXIONGQIANGRONGLIANG,KUOCHONGFEIBUGONGNENG,DADAOTUGUNAXIN、DIAOYANGFEIGONGNENGDEMUDE。

3、笑相伴

乐仑彩票SHENGHUOZHONG,JINGCHANGXIAOYIXIAOBA。XIAOYIXIAO,KEYIDUANLIANXINFEIGONGNENG,YOUZHUYUXINFEIJIANKANG。

4、友相伴

AODALIYAYANJIUFAXIAN,JIAOYOUYOUYIZHANGSHOU。PENGYOUKEYIJINIGUANHUAI、KEYIJINIGUANXIN。DANGWOMENZAIXIANGSHOUPENGYOUDEZHICHISHI,JIUHUIFAXIANYALISHUNJIANXIAOLEHENDUO。RICHANGYOUJIGEHAOYOUXIANGBAN,SHENGHUODUOLELEQU,SHENTIYEGENGJIANKANG。

5、书相伴

TIANTIANYONGNAO,JINGSHENBULAO。BOLANQUNSHU,YIZHIYINAO。KANSHUDUBAO,YANMINGXINGAO。DUSHUKEYIYUYUESHENXIN,CUJINSHENTIJIANKANG。