冬季养生常识——(一)运动养生

乐仑彩票DAOYU:BEIFENGHUXIAO,DAXUEFENFEI,YOUDAOLEYINIANYINZHUANGSUGUODELONGDONGSHIJIE。JINGUANYANHANHUIJIRENMENDEJIANKANGDAILAIZHUDUOTIAOZHAN,DANZHONGYIXUERENWEI,DONGJINAISHIYANGSHENGDE“HUANGJINSHIJIE”,QIZHONGYUNDONGYANGSHENGYOUWEIZHONGYAO。

乐仑彩票XIANDAISHEHUI,SHENGHUOGONGZUOJIEZOUDOUHENKUAI,RENTIZHANGQICHUYUCHAOFUHEZHUANGTAI。SUHUASHUO:“SHENGMINGZAIYUYUNDONG”,JINXINGSHIDANGDETIYUYUNDONGDUICUJINRENTIJIANKANGYOULIANGHAOZUOYONG,ERDONGJIYUNDONGHAIKEDUANLIANRENMENDEYIZHILI。DONGTIANLIQIWENDI,KONGQIXIANGDUIJIEJING,HUXIJIAOWEISHUSHI,CISHIYUNDONGNENGCUJINQUANSHENXUEYEXUNHUAN,GENGNENGJIASURELIANGDEXIAOHAO,YIDADAOQIANGSHENJIANTI,SHUCHANGXINQINGDEXIAOGUO。

网络示意图)

冬季做哪些运动能养生?

1、散步

乐仑彩票SUHUASHUO,RENLAOTUIXIANLAO。SANBUDIYIGEHAOCHUJIUSHIDUANLIANYAOTUI,CUJINXIAZHIDELINGHUO。ZHONGYIRENWEI,YAOWEI“SHENZHIFU”,YAOHAOZIRANSHENJIUSHOUYI;SHENZHUGU,SUOYISANBUHAINENGYOUXIAODIYUFANGGUZHISHUSONG。HENDUORENCHENGTIANBAOYUANYALIDA,MEISHIJIANDUANLIAN。SHIJISHANG,ZOULUQIAQIASHIZHILIAOQINGXUJINZHANG、JIECHUYALIDEYIFU“LIXIANGJIEDUJI”。SANBUSHIYINGLIANGLIERXING,XUNXUJIANJIN,BIAOZHUNYUNDONGLIANGSHIWEIWEICHUHANZHENGHAO,RUGUODAHANLINLI、HUXIJICUZESHIYUNDONGGUOLIANG,XUYAOYOUSUODIAOZHENG。

(WANGLUOSHIYITU)

2、慢跑

RENDEJIROUHERENDAIZAIDIWENDEQINGKUANGXIAJIANGHUICHUXIANXUEGUANSHOUSUO、ZHANZHIXINGZENGJIADEQINGKUANG,ZHEIGESHIHOUSHENTIDESHENZHANDUJIANGDI,SHIYIXIAOFUDUDEYUNDONG,RUOSHIJIROUSHENZHANFUDUGUODA,RONGYIDAOZHILASHANG。SUOYIWOMENKEYIJIANGXIGUANDEKUAIPAOBIANCHENGMANPAO,TONGSHIJIANGCHENPAOGAICHENGSHANGWUSHIDIANYIHOUHUOSHIXIAWU。ZHEIYANGKEYIYOUXIAOBIMIANSHENTIXIAOHAOLIANGGUODA,TONGSHIYEBIMIANJISHENTIZAOCHENGSHANGHAI。

(WANGLUOSHIYITU)

3、登楼

TIDENGLOUTISHIYIXIANGJIAOJILIEDEYOUYANGDUANLIANXINGSHI,DUANLIANZHEXUJUBEILIANGHAODEJIANKANGZHUANGTAI,YIBANCAIYONGZOU、PAO、DUOJIKUAYUEHETIAODENGYUNDONGXINGSHI。DUANLIANZHEKEGENJUZIJIDESHENTIZHUANGKUANGHEHUANJINGTIAOJIAN,XUANZESHIHEZIJIDEDUANLIANFANGFA。

(WANGLUOSHIYITU)

4、YUJIA

乐仑彩票ERDUIYUXIHUANSHINEIYUNDONGDERENLAISHUO,YUJIAYISHIDONGJIYANGSHENGYUNDONGDEBUERZHIXUAN。YUJIAZHEIZHONGLAIZIGUYINDUDESHENMIJIANSHENFANGSHITONGGUOZISHI、HUXI、MINGXIANGDENGLIANXI,SHISHENJINGXITONGPINGHENG,JIECHUXINLIYALI。TADEDONGZUOFEICHANGHUANMAN,ERQIEBINGBUHUIZAOCHENGQUANSHENDAHANLINLI,ZHANGQILIANXIYUJIAKEDIAOLINEIZANGXITONG,PAICHUTINEIDUSU,ROURENSHENTI。

 

(WANGLUOSHIYITU)

DONGJITIYUYUNDONG,BUJINNENGDUANLIANSHENTI,ZENGQIANGTIZHI,ERQIENENGDUANLIANBUPAYANHANDEJIANQIANGYIZHI,TIGAOSHENTIDEKANGHANNENGLI、ZENGQIANGDIKANGGEZHONGJIBINGDENENGLI。WEILENIDESHENTI,WEILENIDEJIANKANG,WEILEGENGHAODESHENGHUOZHUANGTAIHEMUBIAO!QINGLIKEXINGDONGQILAIBA!XIANGXINYIGEDONGTIANDEJIANCHI,NENGGOURANGNIZAICHUNTIANSHIRUHUABANWANMEIZHANFANG!

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