当天气渐冷

血压也会逐渐升高

因此秋冬的时候要谨防高血压发作

SUISHUORENDAOLAONIANDEGAOXUEYASHIHENZHENGCHANGDESHIQING

DANBUGUANSHISHENMENIANLINGDEPENGYOUMEN

RICHANGDOUYAOZHUYISHENTIBAOJIAN

YOULIYUFANGFANGAOXUEYADILINGHUA!

      高血压有“三高三低”的特点,即高发病率、高死亡率、高致残率、低知晓率、低治疗率、低控制率。高血压病最常见的并发症是脑血管意外,其次是高血压性心脏病心力衰竭、冠心病及其他血管病变,高血压引起的肾功能不全也越来越多。

控制好血压,建议做到以下几条:

1

晨起多躺10分钟

乐仑彩票ZAOCHENQIWENJIAODI,BIJIAOLIANG,DUIYUGAOXUEYAHUANZHELAISHUO,QISHIWULUNSHENMEJIJIEDOUYINGGAIQICHUANGMAN,ZUNXUN“SANGEBAN”YUANZE,JIXINGHOUPINGTANGBANFENZHONG,ZUOQIHOUBAOCHIBANFENZHONG,BATUIFANGZAICHUANGYANZUOBANFENZHONG。

乐仑彩票ZAOQIFANGMANDONGZUOHEJIEZOU,NENGBIMIANXUEYAJIJUSHENGGAO。TIANQIZHUANLIANG,ZHONGYIXUEYOU“HANZHUSHOUYIN”ZHISHUO,JIHANLIANGZHIQIKEYIYINQIXUEGUANSHOUSUO,SHENGGAOXUEYA,YINCIZAIZHEIGEGUODUJIEDUANYINGGAIJIANGPINGTANGSHIJIANYANZHANGDAO10FENZHONG,RANHOUZAIMANMANZUOQI、XIACHUANG。ZHEIYANGNENGJIANSHAOGAOXUEYABINGRENZAITURANQICHUANGSHIYINQIDEZHILIXINGDIXUEYA,JIANSHAOXUEYADEBODONG。

2

穿衣宽松衣领勿太紧

乐仑彩票ZAIRICHANGSHENGHUOZHONGGAOXUEYAHUANZHEYAOZHUYICHUANYIDUIYUXUEYADEYINGXIANG,KUANSONGDEYIWUKEYIBANGZHUHUANZHEYOUXIAODEJIANGDIXUEYA。

GAOLINGJINKOU,YINZHANGSHIJIANYAPOJINGJINGMAI,ZAOCHENGNAOXUEGUANGONGXUEBUZU,SHINAOXIBAOQUEXUEQUEYANG,RONGYIYINQINAODONGMAIYINGHUABINGRENFASHENGYIWAI。YINCI,GAOXUEYABINGRENYAOJINLIANGSHAOCHUANGAOLINGYISHANHEJINKOUYILING,BAOCHIJINGBUKUANSONG,YILIYUDANAODEXUEYEXUNHUAN。

3

饮食节制有度

YINGJIEZHIRICHANGYINSHI,SHAOCHIZHIFANG、TIANSHI、YAN。YINSHIYIQINGDANWEIZHU,DUOSHISHUCAISHUIGUO。JIBAOYINBAOSHI。SHIYANSHERULIANGMEIRIBUCHAOGUO5KE,YANNENGSHISHUIFENZHULIU,XUERONGLIANGZENGJIA,JIAZHONGXINZANGFUDAN。

乐仑彩票FEIPANGZHEYINGKONGZHISHILIANGJIRELIANG,JIANQINGTIZHONG。YAOBAOCHILIANGHAODESHUIMIANZHUANGTAI,SHUIQIANYONGWENSHUIJINPAOJIAO,BIMIANKANXIAOSHUO,KANJINZHANGKONGBUDEDIANYINGDIANSHI。BAOCHIDAXIAOBIANTONGCHANG。

4

日常不要趴着看书

GAOXUEYAHUANZHEZAISHENGHUOZHONGYAOZHUYITONGGUOYIXIEXIJIELAIYOUXIAOKONGZHIXUEYA,ZHANGSHIJIANDEPAZHEKANSHUSHIGAOXUEYAHUANZHEYINGGAIGAIZHENGDEBULIANGXIGUAN。

YOUYUZHANGSHIJIANPAFUZHUANGTAIYAPOFUBUJIROU,YINGXIANGRENDESHENHUXI,ZAIJIASHANGFUBUSHOUYAHEFUJISHOUSUO,RONGYIDAOZHIXUEYAZHOUSHENGERFASHENGYIWAI。YINCI,GAOXUEYABINGREN、YOUQISHINIANLINGJIAODAZHE,YINGJINZHIPAZHEKANSHUKANDIANSHI,QIESHIJIANYEBUYIGUOZHANG。

5

坚持每日锻炼

乐仑彩票YINGJIANCHIDATAIJIQUAN,LIANQIGONG,MEIRIZAOWANGEYICI,KEGAISHANXUEYEXUNHUAN,JIANSHAOWAIZHOUZULIERSHIXUEYAJIANGDI。